"Then I started to think, well, why am I here? If you're just actually going to steal my ideas live on air, what value is that? And that doesn't make for good broadcasting, and neither does speaking over other people or interrupting them. "That's not something single to broadcasting, we see that in boardrooms, and that famous cartoon that Gillian Triggs talks about which is, 'That's a wonderful idea, Gillian, perhaps one of the men would like to have it'. "I think the start is just a sense of being completely disregarded, spoken over, or saying something that you think is insightful and literally 10 seconds later having a male broadcaster repeat exactly what you just said," O'Donnell says. Don't give upĭespite there being plenty of highlights throughout their commentating careers, Arnell, Mitchell and O'Donnell have also experienced the odd lowlight too. The lesson? You have a diverse range of life experiences to draw on that give you a unique way of looking at the world, and that's a good thing - it can help others feel like they belong. "That for me encapsulated why mixed commentary teams can have an impact, because you're speaking to a broader audience, and that is what it's got to be about, isn't it? It's bringing more and more people in." "Last summer in Australia a family stopped me, and a father was there with his young daughter and he just said, 'Thank you for what you do on the ABC because when my daughter hears your voice, she then feels that cricket is for her as well'," she says. That resonates with Mitchell, who says her presence on the airwaves helps people feel included in a space traditionally dominated by men. "The number of times where people said to me, 'Oh, you report on cricket? Do you like cricket?' - as if that was a strange thing, for a woman to like it enough to actually understand it." "It's assumed that you don't know what you're talking about," the UK broadcaster tells ABC RN's Sporty. In the early stages of her career as a commentator, she had to counter a presumption that men know about sport in a way that women don't. In 2018 she joined Channel Seven's cricket commentary team. She was the first woman to call men's cricket ball by ball on ABC Radio in 2014. Rise above assumptionsĪlison Mitchell was the first woman to become a regular commentator on BBC's Test Match Special, from 2007. These three ground-breaking commentators have found their voice in what has traditionally been a man's world - and their experiences offer lessons that can help us in all fields of life. Having to go above and beyond to prove you're capable of doing the job is an unfortunate reality for many people, even in 2020 - and for women the field of sport is no exception. Wilkinson currently resides in Texas with her husband and three children.Entering a profession that's been dominated by the opposite gender for decades can be challenging and unnerving at first. Along the way, she has won 19 US National Titles, was voted by the American public the 2000 US Olympic Spirit Award winner. She went on to won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. With a broken foot, Wilkinson came from behind to win the 2000 Olympic platform gold medal. In 2000, Wilkinson went on to win the Olympic Trials and making her first Olympic Team. Wilkinson won her first major international gold medal at the 1998 Goodwill Games. She contributes to several networks’ diving coverage including collegiate conference championships, Olympic Trials, Youth Olympic Games and World Series. Wilkinson is currently a motivational speaker, writer and diving color commentator. Olympic gold medalist, Laura Wilkinson serves as a diving analyst for NBC Sports Group during the 2016 Rio Olympic Games.
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If you don’t mind the risk of getting that song stuck in your kids’ heads, this is such a neat way to combine writing and math. Encourage kids to see how many different ways they can make a sphere of “ice cream.” Ice cream cones are made up of several shapes. Sure, kids can identify their shapes by sight, but what about by touch? Bury blocks in a bowl of rice or sand, then have kids dig them out and guess the shape without seeing them first. Learn more: Fantastic Fun and Learning 21. Create a shape monsterĪdd arms, legs, and faces to create cheery (or scary) shape monsters! These make for a fun classroom display. These free printable worksheets challenge kids to identify shapes, then count and graph them. Start by placing shapes into paper bags and asking students questions like, “The shape in this bag has 4 sides. Work on geometry terms like “sides” and “vertices” when you sort shapes using these attributes. Can your students figure out how to make a circle from straight-sided blocks? LEGO math is always a winner! This activity also makes a good STEM challenge. Just cut them into pieces and glue them along the edges of the cards. Lacing cards have long been a classic, but we really like this version that uses drinking straws. Learn more: Busy Toddler/Sticker Shapes 16. They won’t realize it, but this gives them fine motor skills practice too! Kids adore stickers, so they’ll enjoy filling in the outlines of the shapes they’re learning. This is an excellent STEM challenge: how many shapes can you make using toothpicks and Play-Doh? Marshmallows work well for this activity too. Construct shapes from toothpicks and Play-Doh Simple, but lots of fun and very effective. Prep a shape pizzaĬover a paper plate “pizza” with lots of shape toppings, then count the number of each. Make 3-D shapes from straws and pipe cleaners, then dip them in a bubble solution to create tensile bubbles. This is a STEM activity that’s sure to fascinate everyone. Learn more: Surviving a Teacher’s Salary 12. Write the names of each shape on the sticks for a self-correcting center activity. Put together craft stick shapesĪdd Velcro dots to the ends of wood craft sticks for quick and easy math toys. For another fun activity, gather items and use them to make shapes too. Take your shape hunt outside and look for circles, rectangles, and more in nature. Bonus: Make your own road shapes from sentence strips! Use these free printable road mats to work on shapes. Give students example cards to follow, or ask them to figure out the method on their own. Teachers and kids love geoboards, and they’re a great tool for learning shapes. Assemble a truck from shapesĬut out a variety of shapes (excellent scissors skills practice!), then assemble a series of trucks and other vehicles. Choose a shape and hop from one to the next, or call out a different shape for every jump! Use sidewalk chalk to lay out a shape maze on the playground or driveway. These “magnifying glasses” make an adventure of learning shapes! Tip: Laminate them for long-term use. Grab your shape blocks and some washable paint, then stamp shapes to form a design or picture. Everyone loves a learning activity you can eat! Some food items are already the perfect shape for others, you’ll have to get a little creative. This way the chicken coating keeps its addictive crunch. Ideally, you want to pull the hot chicken right out of the air fryer and drop it immediately into the hot sauce, stir to coat, and then serve. Whatever you do, don’t toss the chicken and sauce together until you are ready to eat.The cornstarch in the sauce can make it too thick if you cook it ahead of time and then refrigerate it. The sauce can be mixed ahead of time, but it’s best to cook it just before serving.But even if you are only able to marinate it for 15 minutes, it will still be delicious. You can marinate it as long as overnight. The longer you marinate your chicken, the better the flavor will be.I like to use the rounds of parchment with holes in them. 2 teaspoons tahini, ½ teaspoons salt, 2 teaspoons soy sauce, 1½ tablespoon sesame seeds. In a bowl, mix together the tahini, salt, soy sauce, and sesame seeds. In a medium saucepan over medium high heat, combine soy sauce, brown sugar, orange juice, rice vinegar, garlic, ginger, and sesame oil and cook until slightly thickened, for about 1-2 minutes. Transfer to the prepared paper towel-lined plate. For best results, line your air fryer basket with parchment paper. Brush a baking tray or large baking dish with oil. Cook chicken until golden and crisp, stirring often, about 5-6 minutes.Beat the eggs and add it to your chicken and mix until the chicken is coated. Cover the diced chicken with the cornstarch, garlic powder, and onion powder. Put the panko breadcrumbs and black sesame seeds into another bowl, then. Then leave the chicken to stand for a few minutes. Crack the egg (see ingredients for amount) into a medium bowl and whisk. Air fry at 400 degrees F for 12-14 minutes until golden and crispy. Add in the salt, pepper, garlic salt, paprika, and cornstarch, and stir until smooth. Air Fryer Instructions: Transfer coated chicken into air fryer and give each piece enough space (You may need to air fry in two batches if needed). Cut your chicken thighs into bite sized pieces, around 1. Cut the chicken breast or chicken thigh meat into bite-sized pieces. Tips for making the best air fryer fried chicken How to Make Take Out Style Sesame Chicken at Home. Sesame chicken sauce combines soy sauce, rice vinegar, brown sugar, water, cornstarch, sesame oil, vegetable oil, garlic clves, chile paste (optional), and sesame seeds. brands that offer high-quality and innovative best solar gate openers that can close heavy gates. This TSS1XP Solar gate opener has many of the standard features offered by the brand, including DIY installation, the SafeForce feature, and a lifetime warranty. Ghost Controls is one of the most popular U.S. Ghost Controls TSS1XP Solar Gate Opener View on Amazon There is a possibility that you are looking for the perfect solar gate opener but aren’t sure how about how to choose the best one. There are numerous options and details available, which could cost lots of time to choose a suitable one. Well, don’t worry. We’ve got our top choices for the best solar gate openers that will help you select the ideal one. We may also encounter situations in which our automatic door cannot be opened due to an accident cut-off in power. To prevent such issues manufacturers start to develop solar gate openers that are powered by sunlight. 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I love this pasta not only because it comes in such fun shapes, but also because it’s made from 100% durum wheat and colored with spinach powder (green) and tomato powder (orange). While this soup will work great with any type of pasta or noodles, my favorite to use are fun shaped pastas from Pastabilities! Since I’m writing this in the heart of fall, I went for this tri-colored pumpkin-shaped pasta from The Pasta Shoppe. The key to roasting chickpeas and getting a nice crispy result is to thoroughly dry them before adding the oil and herbs. Plus, roasted chickpeas make a fantastic snack! Bake them for an additional 5 minutes (20 minutes total at 400 degrees F) to get crisp roasted chickpeas that you can snack on all day long. It’s delicious both ways, but if you do have the time and energy to roast your chickpeas (it’s super simple), that gives this soup and little somethin’ extra special. I make this soup both ways-with roasted herbed chickpeas (as shared in this recipe), and with plain chickpeas that I simply drain, rinse, and dump straight from the can into the soup. Unlike chicken, no beings had to suffer for them to land in your bowl, which is a serious win all around! Roasted Your Chickpeas-Or Toss Them In Plain! They’re packed with protein, you can keep shelf-stable cans of chickpeas in your pantry so you always have them on hand, and they’re innocent little bite-sized balls. We’re using one of our favorite ingredients here at World of Vegan-chickpeas! Chickpeas, also known as Garbanzo Beans, replace chicken beautifully in this recipe. Keyword chickpea noodle soup, vegan chicken noodle soup, vegan soup recipe The more flavorful the broth, the better! You can choose your favorite store-bought veggie broth, make your own broth from scratch, or use vegetable bouillon and water. The broth you use is up to you-any veggie broth will do. Michael Greger, the more herbs spices you can add to your meals, the better.Īnd then there’s the broth, which carries with it even more nutrition. Speaking of spices, did you know that spices and herbs (like dill and thyme) are some of the most health-promoting foods on the planet? According to the New York Times bestselling book How Not to Die by Dr. You’ve got carrots, celery, onion, loads of illness-fighting garlic, green onions, thyme, dill, and more. This is a perfect “get well” soup because it’s loaded to the brim with nutrients. SO move over, chicken-this hearty herbaceous chickpea noodle soup is comin’ in hot! Dear friend, I see you, and I crafted this recipe to help you give yourself the healthy dose of self-care you need and deserve. You just know that a steaming hot bowl of comforting, belly-warming vegan chicken noodle soup would sooth your soul. Maybe you’re feeling a little under the weather. This vegan chickpea noodle soup recipe was generously sponsored by our friends at Pastabilities-makers of fun-shaped pasta for every occasion! |
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